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supernaturalsquats:

brattylifts:

liftingforchange:

khaleesi-lifts:

theathleticaestheticblog:

brattylifts:

sweaty + happy ft. pretending i have back muscles

Fucking perf

Babe 😍💕

Damnnn 😍

ily all

You’re hawt

(via jackehlean)

zaneht:

notjustrunnershigh:

crossfitters:

There is so much energy in this photo…

I’ve seen this photo on my dash five times this morning and I can’t stop thinking about it.

Ditto

(Source: runningthroughthetrees, via liftingpotato)

First call outs for these twins. :))
#npcbikini #bikinicompetitor #npccompetitor #npc #fitness #workout

frombitchtobeast:

sunalwaysshining:

markofthesoul:

sunalwaysshining:

It’s so important to love your body, even when you don’t have your “goal body.” Your body has taken you this far, and it’s going to be with you for the rest of your life. Take care of it. Appreciate it. Love it.

You’re so absolutely beautiful, wow.

Thank you so much :)

the smile I have on my face from this girl 

(via thebodypaysforyourstupidity)

maybeliftathing:

Woke up like this tho #nofilter #nocardio #nodiet #cubemethod rep squat day, ready to do my work today

(via futurefitself)

the-last-rep-counts:

southernswole:

the-last-rep-counts:

I love my new the north face rain jacket. It’s perfect for fall and spring. 😍😍😍

I’m down with the thickness

Oh I already knew that

(via liftingpotato)

blondesquats:

I was feeling down lately about my progress I always end up with two steps forward and three steps back but at the end of the day I need to remind myself how far I’ve come and to not give up just because it’s been a rough couple of months mentally.

(via happy-healthy-and-fit)

undergradhealth:

I have been living off of coffees this week. Between finishing work as a nutrition instructor, and getting ready for an out of province high school camp, I have been tired.

Today I decided to skip the weights and enjoy a 20 minute bike ride so I could have more time for my to do list. My house is full of temptations, but my body is busy with chores and my stomach feels full and happy. Tonight is a small victory.

tradingwishesforgoals:

teaflex:

oliviairwinfit:

teaflex:

The shirt is pretty big now on me, but super comfy!
First pic 2011: 240 lb range
Second pic 2014: 140 lb range

amazing.

Thank you so much!

Oh my goodness. Talk about motivation.

(via happy-healthy-and-fit)

jenifersbody:

Shoulder boulders~

lifting-warrior:

fatmaninalittlesuit:

fightoncarryon:

just found this old pic again. goddamn.

1st pic: 2010 (115lbs)

2nd pic: 2014 (132lbs)

Seriously impressive - Hard work pays off. 

HOLY SHIT. awesome work!

(via eat-well-and-go-to-the-gym)

mytiujourney:

thisfloweredone:

TODAY I AM FEELING REAAAAALLLLLY GOOD ABOUT MY BODY

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well…..

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DANCE PARTY CELEBRATION!!~!!~~!!

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Love this!

(via futurefitself)

maybeliftathing:

I’m off to go and do junior crossfit class or something idk but #holycrap

(via futurefitself)